Who is Shona Vertue?
Shona Vertue is a globally recognized fitness influencer, personal trainer, and yoga teacher, often celebrated for her holistic approach to health and wellness. Although she is Australian by birth, she has made a significant impact in the United Kingdom, where she is based, earning her a reputation as a leading figure in the British fitness scene.
Known for her innovative Vertue Method, a blend of yoga, resistance training, and mindfulness, Shona has transformed the lives of countless individuals, including high-profile clients like David Beckham. Her journey from an elite gymnast to a fitness icon showcases her dedication to promoting self-love, strength, and balance through exercise.
Shona Vertue Age and Date of Birth
Shona Vertue was born on July 7, 1987, in Sydney, Australia, making her 37 years old as of May 30, 2025.
Her zodiac sign is Cancer, characterized by traits such as emotional depth, nurturing tendencies, and strong intuition. These qualities manifest in Shona’s empathetic approach to fitness, where she emphasizes mental and emotional well-being alongside physical health.
Her ability to connect with her audience and clients reflects the Cancerian traits of care and sensitivity, fostering a supportive community around her Vertue Method.
Early Life and Fitness Love
Growing up in Sydney, Shona was immersed in a physically active environment from a young age. At four years old, she began training as a gymnast, progressing to elite-level gymnastics by age nine, dedicating 20 hours a week to honing her skills.
She also pursued ballet and classical dance, showcasing her versatility and passion for movement. However, her intense training led to chronic injuries, which later influenced her transition to yoga. After a brief stint in an office job in her early twenties, Shona experienced chronic pain, which she attributes to a lack of physical activity.
This pivotal moment led her to discover yoga in 2008, sparking a lifelong passion for holistic fitness.
In 2014, Shona relocated to London, England, where she currently resides. This move marked a turning point in her career, as she transitioned from teaching yoga in Sydney to becoming a prominent personal trainer in the UK, working with celebrities and building a global following.
Physical Appearance
While specific details about Shona Vertue’s physical measurements are not publicly disclosed, she is known for her athletic and toned physique, a testament to her dedication to fitness. Her body shape is lean and muscular, reflecting her commitment to strength training and yoga.
Shona Vertue’s Height and Weight
Shona’s height and weight are perfect for a person who maintains an ideal physique, as a yoga instructor. Shona Vertue is 5 feet and 5 inches or 165 cm (1.65m) tall and her weight is about 53 KG. Her appearance in workout videos and social media posts suggests a fit and balanced figure, likely maintained through her rigorous exercise routines and mindful nutrition.
Shona’s hair is typically seen as long, dark, and often styled in practical updos suitable for workouts. Her eye color is not explicitly mentioned in sources, but her vibrant energy and confident presence are evident in her social media content.
As a fitness influencer, she often wears sleek, functional activewear, frequently showcasing brands like New Balance, for which she is an ambassador. Her style is practical yet stylish, aligning with her philosophy of effortless transitions from workouts to daily life.
Shona Vertue’s Fitness Career
Shona Vertue’s fitness career is a blend of her diverse experiences as an elite gymnast, dancer, and yoga practitioner. After discovering yoga to alleviate chronic pain, she pursued certifications in yoga teaching, Chinese massage, dry needling therapies, and facial stretch therapy from the Stretch to Win Institute.
These qualifications have shaped her holistic approach, combining physical exercise with mental and emotional wellness.
Shona is best known for creating The Vertue Method, a comprehensive fitness program that integrates yoga, resistance training, gymnastics-inspired movements, and meditation. The program, available as an e-book and online training platform, emphasizes glute activation, functional movement, and progressive overload to cater to both beginners and advanced practitioners.
Training Style and Sessions
Her training sessions are dynamic, often lasting 55 minutes and incorporating warm-ups, compound exercises, and timed circuits, followed by yoga sequences and savasana for relaxation. Shona’s philosophy prioritizes self-love over punishment, advocating that exercise should enhance how one feels rather than focusing solely on aesthetics.
She has worked with high-profile clients, including David Beckham, whom she introduced to yoga in 2015, and contributed to the fitness training for the cast of Wonder Woman 2.
Social Media Appearance
Shona does not own a physical gym but has built a robust online presence through her Vertue Method platform and YouTube channel, where she shares free workout videos. While she has not developed a standalone fitness app, her online programs are accessible via her website, shonavertue.com, and include downloadable PDFs and video instructionals.
Her work as an ambassador for brands like New Balance and Under Armour further amplifies her influence in the fitness industry.
Shona Vertue’s Fitness Routine
Shona’s dedication to fitness is evident in her disciplined routine. She wakes up between 5 and 6 AM, practicing 20-minute Vedic meditation sessions and mobility sequences before heading to the gym by 8 AM.
She lifts weights four times a week, incorporates high-intensity cardio twice weekly, and practices yoga or mobility exercises nightly to prepare for rest. Her background as a gymnast has instilled a lifelong habit of early mornings and structured routines, which she credits for her productivity and mental clarity.
Shona Vertue Book: The Vertue Method
Shona Vertue has authored a book titled The Vertue Method: A Stronger, Fitter, Healthier You – in 28 Days. This book outlines her holistic fitness approach, combining strength training, yoga, and mindfulness practices. It features a 28-day plan with workouts, nutritional guidance, and wellness strategies designed to enhance both physical and mental well-being.
The Vertue Method emphasizes three core pillars: “Lift” (strength training), “Lengthen” (flexibility through yoga), and “Nourish” (mindful eating and self-care). The book includes detailed exercise instructions, meal plans, and recipes to support readers on their fitness journey.
Published in 2017, the book has been well-received by readers and is available through various retailers, including Amazon and Bookshop.org. It serves as a comprehensive guide for individuals seeking a balanced and sustainable approach to health and fitness.
Shona Vertue’s Family
Shona Vertue maintains a private stance on her personal life, with limited public information about her relationships or family.
In April 2023, Shona Vertue announced her pregnancy and continued to inspire her audience by sharing workout routines tailored for pregnancy on social media. Throughout her pregnancy, she posted pictures and videos demonstrating safe, effective exercises to maintain strength and mobility.
In early December 2023, Shona gave birth to a healthy baby girl, “Ayana“, celebrating the milestone with her followers while emphasizing postpartum recovery and wellness.
Shona Vertue’s Husband
Shona Vertue and Justin Wong are partners and parents to their daughter Ayana. Although they have not publicly disclosed their marital status, their strong bond and shared experiences reflect a deep and committed relationship.
Mother
In November 2024, Shona Vertue shared a heartfelt Instagram post announcing the passing of her mother due to cancer, expressing profound grief and gratitude for her mother’s influence. She dedicated several posts to honoring her memory, highlighting how her mother’s resilience shaped her approach to life and fitness.
Shona used this loss to advocate for mental health awareness, encouraging her followers to cherish loved ones and prioritize self-care.
Shona’s family background includes parents who valued fitness, though they did not work in the industry. She has spoken about her mother’s influence, citing both positive and challenging experiences that shaped her resilience. Shona often references her mother’s hardships as motivation to honor her family’s legacy through her work.
Shona Vertue’s Net Worth
Shona Vertue’s net worth is estimated to range between $4 million and $5 million, based on sources like Forbes, Wikipedia, and IMDb. Her wealth stems from her career as a fitness instructor, yoga teacher, and personal trainer, as well as her Vertue Method programs, book sales, and brand partnerships with companies like New Balance and Under Armour.
While exact financial details are not publicly available, her growing social media presence and global client base suggest a steady increase in earnings.
Likes, Dislikes, and Hobbies
Shona is passionate about health, self-care, and spreading the message of self-love through fitness. She enjoys weight training, yoga, and surfing, a hobby she has practiced since her teens. Her love for food is evident in her approach to intuitive eating, where she avoids restrictive diets and enjoys a balance of nutrient-dense foods like vegetables and protein shakes, as well as treats like chocolate and pizza.
She has expressed a dislike for rigid food labeling and dysfunctional relationships with exercise, advocating for a balanced, sustainable approach to wellness.
Her hobbies include meditation, journaling, and reading, with a particular admiration for Maya Angelou, whose wisdom influences her behavior and outlook. Shona has admitted to disliking the TV show Friends, a stance she acknowledges might be unpopular. Her commitment to lifelong learning is evident in her pursuit of a sports psychology degree, which she was working toward as of 2021.
Social Media Presence
Shona Vertue has a significant social media presence, with over 503,000+ Instagram followers as of recent reports. Her Instagram (@shona_vertue) is a hub for workout videos, flexibility routines, and motivational content, often showcasing her in sleek activewear.
She uses the platform to share fitness tips, such as her neck and shoulder flexibility sequences, emphasizing mindfulness and breathwork. Her YouTube channel, one of the UK’s most popular for yoga, offers free workouts, while her podcast, The Vertue Podcast, explores wellness through a biopsychosocial lens, addressing topics like grief, motivation, and nervous system regulation.
Despite her popularity, Shona has faced scrutiny for some social media posts, particularly in 2021, when her engagement reportedly declined due to controversial comments. However, she remains a trusted voice in the fitness community, known for evidence-based content and a no-nonsense approach to wellness.
Shona Vertue and Nike Collaboration
Shona Vertue has collaborated with Nike, showcasing their high-performance activewear, such as the Nike Metcon Flyknits, which she highlighted as a gym essential in a 2017 Business Insider article.
Her partnership aligns with her Vertue Method, promoting functional, stylish gear for yoga and strength training. Through her social media, Shona demonstrates how Nike’s products support her dynamic workouts, enhancing her influence as a fitness ambassador.
Shona Vertue as a Nike Well Collective Trainer
As a Nike Well Collective Trainer, Shona Vertue contributes to Nike’s initiative to promote holistic wellness through movement, mindfulness, and community. She creates accessible workout content, blending her Vertue Method with Nike’s mission to inspire diverse fitness journeys.
Her role involves sharing tailored exercise routines on Nike’s platforms, emphasizing inclusivity and empowering individuals to prioritize well-being.
Additional Notes
Shona’s influence extends beyond fitness, as she inspires her audience to prioritize mental health and self-respect. Her work with high-profile clients and her partnerships with major brands highlight her credibility in the industry.
While she is often associated with the British fitness scene due to her London base, her Australian roots and global reach make her a versatile figure in the wellness world. Her commitment to holistic health, combined with her engaging online presence, ensures that Shona Vertue continues to inspire and empower individuals worldwide.